Lacking motivation... try this app.There is nothing worse than going to the gym lacking interesting exercises... I'm sorry but a leisurely stroll/jog on the tredmil does not excite me. When this lul happens you quickly lose motivation.
So I downloaded the free app 'Nike training'
You open up the app and these are the options you choose from for your workout.
As you can see, down the bottom of the screen you also can choose the option 'My Workouts'. This setting is a list of the workouts you have saved as workouts you like and would like to do again.
You then choose an appropriate level of exercise depending on how much exercise you do a week.
Reviewed by Poodle Stalkers on Feb 19 2013